Why Is It So Hard To Eat When You’re Hungry And Stop When You’re Full During Menopause?
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It’s a habit—I eat because it’s what I always do at this time.
I feel stressed, sad, bored, or overwhelmed.
I just want something fun or tasty.
I’m hungry and my body needs fuel.
What’s most likely to trigger your eating lately?
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I barely notice—I’m on autopilot.
Numb, distracted, or trying to feel better.
Excited at first, then over-full.
Mostly satisfied and balanced.
Which best describes how you feel while eating?
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